What to expect from your Verve Health Master Plan

Verve Plan for Health Mastery - Here’s what to expect from your care.

1. Regulate your nervous system - find parasympathetic

2. Eliminate toxins - physical, emotional, chemical and spiritual

3. Eliminate inflammatories - food, daily practices

4. Daily movement that you love

5. Daily Bowel Movements that are high quality and efficiently eliminating toxins

6. Better Sleep/ planned rest

7. Drink mineralized water

8. Heal your microbiome

9. Rebalance bacteria and yeast, remove bad bacteria and parasites

10. Rebalance enzymes

11. Detoxification - sweat, liver pathways, intestinal health

12. Bind while you detox so you aren’t in a reabsorption cycle

13. Meditate - align your physical body and spiritual body

14. Eat foods you enjoy and agree with you

15. Focus on protein and fat consumption to balance hormones and blood sugar

16. Mind your metabolic health

17. Find movement practices you enjoy

18. Surround yourself with loving humans

19. Practice gratitude

20. Align your higher consciousness with the your physical and emotional practices

21. Define your philosophical values and align all your practices with those values in mind